WORKSHOPS 

POWER YOGA BASICS

September 11 - October 19

Six weeks intensive that covers alignment of 60 yoga asanas, yoga philosophy basics, breathing techniques and meditation.  Each class progressively builds on the previous one and poses are linked with breath and flow. You will be prepared to attend any power and vinyasa classes and learn how to modify asanas based on your level. 

YIN YOGA SERIES: TRADITIONAL CHINESE MERIDIANS REJUVENATION

October 11 - October 20

Yin Yoga increases flexibility of your body due to deep connective tissues stretch. Series is linked to major body organs according to Traditional Chinese Medicine (kidneys, heart, large and small intestines, liver and lungs). Each class stimulates predefined body organs and is accompanied with basic mudras and breathing. Each Yin Yoga class is a perfect chance to switch to parasympathetic nervous system (“rest and digest”) that helps produce a state of equilibrium in the body.

HOLIDAY YOGA CHALLENGE

November 27 - December 15

Celebrate the end of the 2017 through movement!

Thanksgiving-Christmas season is sweet, fulfilling and challenging at the same time. Boost your energy, rejuvenate and detoxify your body, tone your muscles, calm down your mind and embark the end of the year by empowering power yoga classes combined with restorative block!